I rationalize a lot. Like, "well, it wasn't the
worst thing I could have eaten" or "feta has less calories than cheddar so I can have
more". That's how I feel about this sauce. It contains no cream, so it breaks down like this:
2 tbsps. unsalted butter, 200 calories, 22 grams fat
2 tbsps. all-purpose flour, 56 calories, .16 grams fat
1 chicken bouillon cube, prepared with 1 cup water, 5 calories, 0 fat
2 tbsps. balsamic vinegar, 10 calories, 0 fat.
I don't really know how to calculate it, but straight up adding all that equals 271 calories and 27.16 grams of fat. That's a lot of fat! And I don't know how to get around that, but the sauce was delicious and surely even a cup of 2% milk would have added about a 120 calories and 4 or 5 grams of fat. But see, I saved those calories for my pasta! And chicken. And tomatoes. And mushrooms. And dang it, some fresh mozzarella.
It all works out.
Balsamic "Cream" Sauce
2 tbsp. unsalted butter
2 tbsp. all-purpose flour
Melt butter & whisk in flour, for 1 minute. Add
1 cup chicken broth and whisk until smooth. Add
2 tbsp. balsamic vinegar.